Sheiko 5.4

by louisealarsson

Settings

lbskgs

Summary

July 25th, 2017
55 minutes
26 sets, 116 reps
6855.27 lbs

1. Marklyft från 5 cm under knä

Set 1: 3 x 159.84 lbs
Set 2: 3 x 187.39 lbs
Set 3: 3 x 209.44 lbs
Set 4: 3 x 209.44 lbs
Set 5: 3 x 225.97 lbs
Set 6: 3 x 225.97 lbs
Set 7: 3 x 225.97 lbs
Set 8: 3 x 225.97 lbs

Total: 5010 lbs

2. Sittande axelpress

Set 1: 3 x 24.25 lbs
Set 2: 3 x 35.27 lbs
Set 3: 3 x 35.27 lbs
Set 4: 3 x 35.27 lbs
Set 5: 3 x 35.27 lbs

Total: 496.04 lbs

3. Delts

Set 1: 6 x 13.23 lbs
Set 2: 6 x 13.23 lbs
Set 3: 6 x 11.02 lbs
Set 4: 6 x 11.02 lbs

Total: 291.01 lbs

4. Chin-ups

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 3 x 0 lbs
Set 5: 3 x 0 lbs

Total: 0 lbs

5. Hyperextensions

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined