Englishexpand_more

Sheiko 6.3

by louisealarsson

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Summary

  • event_availableDecember 8th, 2018
  • schedule2 h
  • equalizer30 sets,  141 reps
  • fitness_center9389.49 lbs

1. Knäböj

  • Set 1: 5 x 125.66 lbs
  • Set 2: 4 x 147.71 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 2 x 198.42 lbs
  • Set 6: 2 x 198.42 lbs
  • Set 7: 2 x 198.42 lbs

Total: 3335.59 lbs

2. Bänkpress

  • Set 1: 5 x 77.16 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 125.66 lbs
  • Set 5: 3 x 125.66 lbs
  • Set 6: 2 x 125.66 lbs
  • Set 7: 2 x 125.66 lbs
  • Set 8: 2 x 125.66 lbs

Total: 2621.3 lbs

3. Knäböj

  • Set 1: 3 x 114.64 lbs
  • Set 2: 3 x 136.69 lbs
  • Set 3: 3 x 165.35 lbs
  • Set 4: 2 x 187.39 lbs
  • Set 5: 2 x 187.39 lbs
  • Set 6: 2 x 187.39 lbs

Total: 2374.38 lbs

4. Hyperextensions

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

5. Armhävningar

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs