Sheiko 6.4

by louisealarsson

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lbskgs

Summary

December 9th, 2018
1 h
22 sets, 109 reps
4898.67 lbs

1. Marklyft w/ 2 pauser 5-7cm under/över knät

Set 1: 3 x 147.71 lbs
Set 2: 3 x 176.37 lbs
Set 3: 3 x 209.44 lbs
Set 4: 2 x 220.46 lbs
Set 5: 2 x 220.46 lbs
Set 6: 2 x 220.46 lbs
Set 7: 2 x 220.46 lbs

Total: 3364.25 lbs

2. Sittande axelpress

Set 1: 6 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 6 x 35.27 lbs
Set 4: 6 x 35.27 lbs
Set 5: 6 x 35.27 lbs

Total: 1058.22 lbs

3. Dips

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

4. Latsdag

Set 1: 8 x 13.23 lbs
Set 2: 6 x 15.43 lbs
Set 3: 6 x 15.43 lbs
Set 4: 6 x 15.43 lbs
Set 5: 6 x 15.43 lbs

Total: 476.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined