Englishexpand_more

Sheiko 7.2

by louisealarsson

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Summary

  • event_availableDecember 15th, 2018
  • schedule1 h
  • equalizer26 sets,  120 reps
  • fitness_center10562.35 lbs

1. Marklyft stående på höjd

  • Set 1: 3 x 147.71 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 2 x 209.44 lbs
  • Set 4: 2 x 209.44 lbs
  • Set 5: 2 x 209.44 lbs
  • Set 6: 2 x 209.44 lbs

Total: 2647.75 lbs

2. Bänkpress

  • Set 1: 6 x 77.16 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 2 x 125.66 lbs
  • Set 6: 2 x 125.66 lbs

Total: 2266.35 lbs

3. Marklyft från 5 cm under knä

  • Set 1: 4 x 176.37 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 4 x 235.89 lbs
  • Set 4: 4 x 235.89 lbs
  • Set 5: 4 x 235.89 lbs
  • Set 6: 4 x 235.89 lbs

Total: 5317.55 lbs

4. Push downs

  • Set 1: 6 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs
  • Set 5: 6 x 11.02 lbs

Total: 330.69 lbs

5. Hjul

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs