Englishexpand_more

Sheiko 7.3

by louisealarsson

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Summary

  • event_availableAugust 20th, 2017
  • schedule1 h
  • equalizer30 sets,  134 reps
  • fitness_center9560.35 lbs

1. Knäböj

  • Set 1: 5 x 93.7 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 148.81 lbs
  • Set 5: 2 x 148.81 lbs
  • Set 6: 2 x 148.81 lbs
  • Set 7: 2 x 148.81 lbs
  • Set 8: 0 x 0 lbs

Total: 2496.74 lbs

2. Bänkpress med kedja

  • Set 1: 4 x 71.65 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs
  • Set 5: 4 x 99.21 lbs
  • Set 6: 4 x 99.21 lbs
  • Set 7: 4 x 99.21 lbs

Total: 2623.5 lbs

3. Knäböj

  • Set 1: 4 x 93.7 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs
  • Set 6: 4 x 132.28 lbs

Total: 2932.15 lbs

4. Latsdag

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 15.43 lbs
  • Set 3: 6 x 15.43 lbs
  • Set 4: 6 x 15.43 lbs
  • Set 5: 6 x 15.43 lbs

Total: 449.74 lbs

5. Hyperextensions

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs