Sheiko 7.4

by louisealarsson

Settings

lbskgs

Summary

August 21st, 2017
59 minutes
27 sets, 131 reps
8598.03 lbs

1. Marklyft 1 +(1/2)x2

Set 1: 3 x 132.28 lbs
Set 2: 3 x 159.84 lbs
Set 3: 3 x 187.39 lbs
Set 4: 3 x 198.42 lbs
Set 5: 3 x 198.42 lbs
Set 6: 3 x 198.42 lbs
Set 7: 3 x 198.42 lbs

Total: 3819.51 lbs

2. Bänkpress smalt grepp

Set 1: 3 x 71.65 lbs
Set 2: 3 x 88.18 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 99.21 lbs
Set 5: 3 x 99.21 lbs
Set 6: 3 x 99.21 lbs

Total: 1670 lbs

3. Militärpress

Set 1: 6 x 66.14 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 55.12 lbs
Set 4: 6 x 55.12 lbs
Set 5: 6 x 55.12 lbs

Total: 1719.61 lbs

4. Hyperextensions

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

5. Push downs

Set 1: 6 x 11.02 lbs
Set 2: 6 x 11.02 lbs
Set 3: 6 x 11.02 lbs
Set 4: 6 x 11.02 lbs
Set 5: 6 x 11.02 lbs

Total: 330.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined