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Englishexpand_more

Sheiko 8.1

by louisealarsson

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Summary

  • event_availableAugust 23rd, 2017
  • schedule1 h
  • equalizer31 sets,  129 reps
  • fitness_center9805.06 lbs

1. Knäböj

  • Set 1: 5 x 93.7 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 148.81 lbs
  • Set 5: 2 x 148.81 lbs
  • Set 6: 2 x 148.81 lbs
  • Set 7: 2 x 148.81 lbs
  • Set 8: 2 x 148.81 lbs

Total: 2794.36 lbs

2. Raka marklyft

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

3. Bänkpress

  • Set 1: 5 x 71.65 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 3 x 115.74 lbs
  • Set 5: 3 x 115.74 lbs
  • Set 6: 3 x 115.74 lbs
  • Set 7: 3 x 115.74 lbs
  • Set 8: 3 x 115.74 lbs

Total: 2744.76 lbs

4. Cable flies

  • Set 1: 6 x 4.41 lbs
  • Set 2: 6 x 4.41 lbs
  • Set 3: 6 x 4.41 lbs
  • Set 4: 6 x 4.41 lbs
  • Set 5: 6 x 4.41 lbs

Total: 132.28 lbs

5. Dips

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs