Sheiko 8.2

by louisealarsson

Settings

lbskgs

Summary

August 25th, 2017
1 h
38 sets, 139 reps
9678.29 lbs

1. Marklyft w/paus 5-7 cm över knä

Set 1: 3 x 132.28 lbs
Set 2: 3 x 159.84 lbs
Set 3: 3 x 187.39 lbs
Set 4: 2 x 209.44 lbs
Set 5: 2 x 209.44 lbs
Set 6: 2 x 209.44 lbs
Set 7: 2 x 209.44 lbs

Total: 3114.03 lbs

2. Bänkpress bräda

Set 1: 3 x 77.16 lbs
Set 2: 3 x 93.7 lbs
Set 3: 3 x 110.23 lbs
Set 4: 3 x 121.25 lbs
Set 5: 3 x 121.25 lbs
Set 6: 2 x 132.28 lbs
Set 7: 2 x 132.28 lbs
Set 8: 1 x 137.79 lbs
Set 9: 1 x 137.79 lbs
Set 10: 1 x 137.79 lbs

Total: 2513.27 lbs

3. Marklyft till knän

Set 1: 3 x 132.28 lbs
Set 2: 3 x 159.84 lbs
Set 3: 3 x 187.39 lbs
Set 4: 2 x 198.42 lbs
Set 5: 2 x 198.42 lbs
Set 6: 2 x 198.42 lbs
Set 7: 2 x 198.42 lbs

Total: 3025.84 lbs

4. Chin-ups

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 3 x 0 lbs
Set 5: 3 x 0 lbs

Total: 0 lbs

5. French press

Set 1: 6 x 38.58 lbs
Set 2: 6 x 33.07 lbs
Set 3: 6 x 33.07 lbs
Set 4: 6 x 33.07 lbs
Set 5: 6 x 33.07 lbs

Total: 1025.15 lbs

6. Crunches TRX

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined