Sheiko 8.2

by louisealarsson

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Summary

  • event_availableAugust 25th, 2017
  • schedule1 h
  • equalizer38 sets,  139 reps
  • fitness_center9678.29 lbs

1. Marklyft w/paus 5-7 cm över knä

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 159.84 lbs
  • Set 3: 3 x 187.39 lbs
  • Set 4: 2 x 209.44 lbs
  • Set 5: 2 x 209.44 lbs
  • Set 6: 2 x 209.44 lbs
  • Set 7: 2 x 209.44 lbs

Total: 3114.03 lbs

2. Bänkpress bräda

  • Set 1: 3 x 77.16 lbs
  • Set 2: 3 x 93.7 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 3 x 121.25 lbs
  • Set 6: 2 x 132.28 lbs
  • Set 7: 2 x 132.28 lbs
  • Set 8: 1 x 137.79 lbs
  • Set 9: 1 x 137.79 lbs
  • Set 10: 1 x 137.79 lbs

Total: 2513.27 lbs

3. Marklyft till knän

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 159.84 lbs
  • Set 3: 3 x 187.39 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 2 x 198.42 lbs
  • Set 6: 2 x 198.42 lbs
  • Set 7: 2 x 198.42 lbs

Total: 3025.84 lbs

4. Chin-ups

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 3 x 0 lbs

Total: 0 lbs

5. French press

  • Set 1: 6 x 38.58 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs
  • Set 5: 6 x 33.07 lbs

Total: 1025.15 lbs

6. Crunches TRX

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs