Sheiko 8.3

by louisealarsson

Settings

lbskgs

Summary

August 26th, 2017
1 h
29 sets, 117 reps
7220.14 lbs

1. Bänkpress

Set 1: 5 x 77.16 lbs
Set 2: 4 x 93.7 lbs
Set 3: 3 x 110.23 lbs
Set 4: 2 x 121.25 lbs
Set 5: 2 x 121.25 lbs
Set 6: 2 x 121.25 lbs
Set 7: 2 x 121.25 lbs

Total: 2061.32 lbs

2. Knäböj

Set 1: 5 x 93.7 lbs
Set 2: 4 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 2 x 148.81 lbs
Set 5: 2 x 148.81 lbs
Set 6: 2 x 148.81 lbs
Set 7: 2 x 148.81 lbs

Total: 2496.74 lbs

3. Bänkpress

Set 1: 3 x 71.65 lbs
Set 2: 3 x 88.18 lbs
Set 3: 3 x 99.21 lbs
Set 4: 2 x 115.74 lbs
Set 5: 2 x 115.74 lbs
Set 6: 2 x 115.74 lbs

Total: 1471.59 lbs

4. Cable flies

Set 1: 6 x 4.41 lbs
Set 2: 6 x 4.41 lbs
Set 3: 6 x 4.41 lbs
Set 4: 6 x 4.41 lbs
Set 5: 6 x 4.41 lbs

Total: 132.28 lbs

5. Hyperextensions

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined