Sheiko 8.4

by louisealarsson

Settings

lbskgs

Summary

December 29th, 2018
1 h
26 sets, 127 reps
18909.05 lbs

1. Marklyft stående på höjd

Set 1: 3 x 147.71 lbs
Set 2: 3 x 176.37 lbs
Set 3: 2 x 209.44 lbs
Set 4: 2 x 209.44 lbs
Set 5: 2 x 209.44 lbs
Set 6: 2 x 209.44 lbs

Total: 2647.75 lbs

2. Sittande axelpress

Set 1: 6 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 6 x 35.27 lbs
Set 4: 6 x 35.27 lbs
Set 5: 6 x 35.27 lbs

Total: 1058.22 lbs

3. Marklyft från 5 cm under knä

Set 1: 3 x 176.37 lbs
Set 2: 3 x 209.44 lbs
Set 3: 3 x 235.89 lbs
Set 4: 2 x 253.53 lbs
Set 5: 2 x 253.53 lbs
Set 6: 2 x 253.53 lbs

Total: 3386.3 lbs

4. Latsdag

Set 1: 6 x 13.23 lbs
Set 2: 6 x 13.23 lbs
Set 3: 6 x 13.23 lbs
Set 4: 6 x 15.43 lbs
Set 5: 6 x 15.43 lbs

Total: 423.29 lbs

5. Leg Press

Set 1: 8 x 299.83 lbs
Set 2: 10 x 299.83 lbs
Set 3: 10 x 299.83 lbs
Set 4: 10 x 299.83 lbs

Total: 11393.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined