Sheiko 8.4

by louisealarsson

Settings

lbskgs

Summary

August 28th, 2017
1 h
27 sets, 99 reps
8598.03 lbs

1. Marklyft stående på höjd

Set 1: 3 x 132.28 lbs
Set 2: 3 x 159.84 lbs
Set 3: 2 x 187.39 lbs
Set 4: 2 x 187.39 lbs
Set 5: 2 x 187.39 lbs
Set 6: 2 x 187.39 lbs

Total: 2375.48 lbs

2. Sittande axelpress

Set 1: 3 x 35.27 lbs
Set 2: 3 x 35.27 lbs
Set 3: 3 x 35.27 lbs
Set 4: 3 x 35.27 lbs
Set 5: 3 x 35.27 lbs

Total: 529.11 lbs

3. Marklyft från 5 cm under knä

Set 1: 3 x 159.84 lbs
Set 2: 3 x 187.39 lbs
Set 3: 3 x 209.44 lbs
Set 4: 2 x 225.97 lbs
Set 5: 2 x 225.97 lbs
Set 6: 2 x 225.97 lbs

Total: 3025.84 lbs

4. Frontböj

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

5. Latsdag

Set 1: 6 x 15.43 lbs
Set 2: 6 x 15.43 lbs
Set 3: 6 x 15.43 lbs
Set 4: 6 x 15.43 lbs
Set 5: 6 x 15.43 lbs

Total: 462.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined