Englishexpand_more

Sheiko 9.1

by louisealarsson

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Summary

  • event_availableDecember 31st, 2018
  • schedule1 h
  • equalizer26 sets,  141 reps
  • fitness_center13792.12 lbs

1. Bänkpress

  • Set 1: 5 x 88.18 lbs
  • Set 2: 4 x 103.62 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 3 x 143.3 lbs
  • Set 7: 3 x 143.3 lbs

Total: 2938.76 lbs

2. Knäböj

  • Set 1: 5 x 114.64 lbs
  • Set 2: 5 x 136.69 lbs
  • Set 3: 3 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 7 x 165.35 lbs
  • Set 6: 4 x 165.35 lbs
  • Set 7: 6 x 165.35 lbs
  • Set 8: 8 x 165.35 lbs

Total: 6713.08 lbs

3. Bänkpress

  • Set 1: 4 x 88.18 lbs
  • Set 2: 4 x 103.62 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 4 x 121.25 lbs
  • Set 6: 4 x 121.25 lbs

Total: 2707.28 lbs

4. Hantelflyes

  • Set 1: 10 x 28.66 lbs
  • Set 2: 10 x 28.66 lbs
  • Set 3: 10 x 28.66 lbs
  • Set 4: 10 x 28.66 lbs
  • Set 5: 10 x 28.66 lbs

Total: 1433 lbs