Sheiko 9.1

by louisealarsson

Settings

lbskgs

Summary

August 30th, 2017
50 minutes
21 sets, 91 reps
10020.01 lbs

1. Bänkpress

Set 1: 5 x 73.85 lbs
Set 2: 4 x 88.18 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 115.74 lbs
Set 5: 3 x 115.74 lbs
Set 6: 3 x 115.74 lbs
Set 7: 3 x 115.74 lbs

Total: 2408.55 lbs

2. Knäböj

Set 1: 5 x 93.7 lbs
Set 2: 5 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 7 x 132.28 lbs
Set 6: 4 x 132.28 lbs
Set 7: 6 x 132.28 lbs
Set 8: 8 x 132.28 lbs

Total: 5384.79 lbs

3. Bänkpress

Set 1: 4 x 71.65 lbs
Set 2: 4 x 88.18 lbs
Set 3: 4 x 99.21 lbs
Set 4: 4 x 99.21 lbs
Set 5: 4 x 99.21 lbs
Set 6: 4 x 99.21 lbs

Total: 2226.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined