Englishexpand_more

Sheiko 9.2

by louisealarsson

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Summary

  • event_availableSeptember 2nd, 2017
  • schedule1 h
  • equalizer30 sets,  129 reps
  • fitness_center11971.1 lbs

1. Marklyft till knän

  • Set 1: 4 x 132.28 lbs
  • Set 2: 4 x 159.84 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 4 x 187.39 lbs
  • Set 6: 4 x 187.39 lbs

Total: 4166.74 lbs

2. Bänkpress

  • Set 1: 5 x 71.65 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 2 x 115.74 lbs
  • Set 5: 2 x 115.74 lbs
  • Set 6: 2 x 115.74 lbs
  • Set 7: 2 x 115.74 lbs
  • Set 8: 2 x 115.74 lbs

Total: 2166.04 lbs

3. Marklyft från 5 cm under knä

  • Set 1: 3 x 143.3 lbs
  • Set 2: 3 x 170.86 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 3 x 225.97 lbs
  • Set 5: 3 x 225.97 lbs
  • Set 6: 3 x 225.97 lbs
  • Set 7: 3 x 225.97 lbs

Total: 4249.41 lbs

4. Push downs

  • Set 1: 6 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs
  • Set 5: 6 x 11.02 lbs

Total: 330.69 lbs

5. Hyperextensions

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs