Sheiko 9.2

by louisealarsson

Settings

lbskgs

Summary

January 4th, 2019
1 h
30 sets, 197 reps
16439.87 lbs

1. Marklyft till knän

Set 1: 4 x 147.71 lbs
Set 2: 4 x 176.37 lbs
Set 3: 4 x 209.44 lbs
Set 4: 4 x 209.44 lbs
Set 5: 4 x 209.44 lbs
Set 6: 4 x 209.44 lbs

Total: 4647.34 lbs

2. Bänkpress

Set 1: 5 x 88.18 lbs
Set 2: 4 x 103.62 lbs
Set 3: 3 x 121.25 lbs
Set 4: 2 x 143.3 lbs
Set 5: 2 x 143.3 lbs
Set 6: 2 x 143.3 lbs
Set 7: 2 x 143.3 lbs
Set 8: 2 x 143.3 lbs

Total: 2652.16 lbs

3. Marklyft från 5 cm under knä

Set 1: 3 x 165.35 lbs
Set 2: 3 x 191.8 lbs
Set 3: 3 x 220.46 lbs
Set 4: 3 x 253.53 lbs
Set 5: 3 x 253.53 lbs
Set 6: 3 x 253.53 lbs
Set 7: 3 x 253.53 lbs

Total: 4775.21 lbs

4. Push downs

Set 1: 6 x 13.23 lbs
Set 2: 6 x 13.23 lbs
Set 3: 6 x 13.23 lbs
Set 4: 6 x 13.23 lbs
Set 5: 6 x 13.23 lbs

Total: 396.83 lbs

5. Kettlebelswingar

Set 1: 25 x 39.68 lbs
Set 2: 25 x 39.68 lbs
Set 3: 25 x 39.68 lbs
Set 4: 25 x 39.68 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined