Sheiko 9.2

by louisealarsson

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Summary

  • event_availableJanuary 4th, 2019
  • schedule1 h
  • equalizer30 sets,  197 reps
  • fitness_center16439.87 lbs

1. Marklyft till knän

  • Set 1: 4 x 147.71 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 209.44 lbs
  • Set 4: 4 x 209.44 lbs
  • Set 5: 4 x 209.44 lbs
  • Set 6: 4 x 209.44 lbs

Total: 4647.34 lbs

2. Bänkpress

  • Set 1: 5 x 88.18 lbs
  • Set 2: 4 x 103.62 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 2 x 143.3 lbs
  • Set 5: 2 x 143.3 lbs
  • Set 6: 2 x 143.3 lbs
  • Set 7: 2 x 143.3 lbs
  • Set 8: 2 x 143.3 lbs

Total: 2652.16 lbs

3. Marklyft från 5 cm under knä

  • Set 1: 3 x 165.35 lbs
  • Set 2: 3 x 191.8 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 3 x 253.53 lbs
  • Set 5: 3 x 253.53 lbs
  • Set 6: 3 x 253.53 lbs
  • Set 7: 3 x 253.53 lbs

Total: 4775.21 lbs

4. Push downs

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 6 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs
  • Set 5: 6 x 13.23 lbs

Total: 396.83 lbs

5. Kettlebelswingar

  • Set 1: 25 x 39.68 lbs
  • Set 2: 25 x 39.68 lbs
  • Set 3: 25 x 39.68 lbs
  • Set 4: 25 x 39.68 lbs

Total: 3968.32 lbs