Sheiko 9.3

by louisealarsson

Settings

lbskgs

Summary

September 3rd, 2017
1 h
36 sets, 297 reps
11497.11 lbs

1. Knäböj

Set 1: 5 x 93.7 lbs
Set 2: 4 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 3 x 143.3 lbs
Set 5: 3 x 143.3 lbs
Set 6: 3 x 143.3 lbs
Set 7: 3 x 143.3 lbs

Total: 3025.84 lbs

2. Bänkpress

Set 1: 6 x 71.65 lbs
Set 2: 5 x 88.18 lbs
Set 3: 4 x 99.21 lbs
Set 4: 3 x 110.23 lbs
Set 5: 2 x 115.74 lbs
Set 6: 2 x 115.74 lbs
Set 7: 2 x 121.25 lbs
Set 8: 2 x 115.74 lbs
Set 9: 3 x 110.23 lbs
Set 10: 4 x 99.21 lbs
Set 11: 5 x 93.7 lbs
Set 12: 6 x 88.18 lbs
Set 13: 7 x 77.16 lbs
Set 14: 8 x 71.65 lbs

Total: 5373.77 lbs

3. Knäböj

Set 1: 4 x 93.7 lbs
Set 2: 4 x 110.23 lbs
Set 3: 4 x 132.28 lbs
Set 4: 4 x 132.28 lbs
Set 5: 4 x 132.28 lbs
Set 6: 4 x 132.28 lbs
Set 7: 0 x 0 lbs

Total: 2932.15 lbs

4. Cable flies

Set 1: 6 x 5.51 lbs
Set 2: 6 x 5.51 lbs
Set 3: 6 x 5.51 lbs
Set 4: 6 x 5.51 lbs
Set 5: 6 x 5.51 lbs

Total: 165.35 lbs

5. Plankan

Set 1: 60 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 50 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined