Englishexpand_more

Sheiko 9.4

by louisealarsson

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Summary

  • event_availableJanuary 6th, 2019
  • schedule1 h
  • equalizer28 sets,  151 reps
  • fitness_center12266.52 lbs

1. Marklyft w/paus 5-7 cm över knä

  • Set 1: 3 x 147.71 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 209.44 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 2 x 220.46 lbs
  • Set 6: 2 x 220.46 lbs
  • Set 7: 2 x 220.46 lbs

Total: 3364.25 lbs

2. Hantelpress

  • Set 1: 4 x 46.3 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 8 x 39.68 lbs

Total: 1455.05 lbs

3. Marklyft från höjder m gummiband

  • Set 1: 4 x 147.71 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 209.44 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 4 x 220.46 lbs
  • Set 7: 4 x 220.46 lbs

Total: 5661.47 lbs

4. Latsdag

  • Set 1: 6 x 15.43 lbs
  • Set 2: 6 x 15.43 lbs
  • Set 3: 6 x 15.43 lbs
  • Set 4: 6 x 15.43 lbs
  • Set 5: 6 x 15.43 lbs

Total: 462.97 lbs

5. Hyperextensions

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs