Sheiko 9.4

by louisealarsson

Settings

lbskgs

Summary

September 4th, 2017
1 h
28 sets, 137 reps
10697.93 lbs

1. Marklyft w/paus 5-7 cm över knä

Set 1: 3 x 132.28 lbs
Set 2: 3 x 159.84 lbs
Set 3: 3 x 187.39 lbs
Set 4: 2 x 198.42 lbs
Set 5: 2 x 198.42 lbs
Set 6: 2 x 198.42 lbs
Set 7: 2 x 198.42 lbs

Total: 3025.84 lbs

2. Hantelpress

Set 1: 6 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 6 x 35.27 lbs
Set 4: 6 x 35.27 lbs
Set 5: 6 x 35.27 lbs

Total: 1058.22 lbs

3. Marklyft från höjder m gummiband

Set 1: 4 x 132.28 lbs
Set 2: 4 x 159.84 lbs
Set 3: 4 x 187.39 lbs
Set 4: 4 x 198.42 lbs
Set 5: 4 x 198.42 lbs
Set 6: 4 x 198.42 lbs
Set 7: 4 x 198.42 lbs

Total: 5092.68 lbs

4. Latsdag

Set 1: 6 x 15.43 lbs
Set 2: 6 x 15.43 lbs
Set 3: 6 x 15.43 lbs
Set 4: 6 x 15.43 lbs
Set 5: 6 x 15.43 lbs

Total: 462.97 lbs

5. Hyperextensions

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined