Englishexpand_more

Topp3

by louisealarsson

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Summary

  • event_availableDecember 16th, 2016
  • schedule41 minutes
  • equalizer9 sets,  33 reps
  • fitness_center2256.43 lbs

1. Marklyft

  • Set 1: 2 x 264.55 lbs
  • Set 2: 2 x 253.53 lbs
  • Set 3: 2 x 242.51 lbs

Total: 1521.19 lbs

2. Bänkpress

  • Set 1: 2 x 126.77 lbs
  • Set 2: 2 x 115.74 lbs
  • Set 3: 2 x 104.72 lbs

Total: 694.46 lbs

3. Chin-ups

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 3.31 lbs
  • Set 3: 8 x 2.2 lbs

Total: 40.79 lbs