Med ball cleans & burpees

by lrblack

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Summary

  • event_availableJanuary 6th, 2014
  • schedule0 minutes
  • equalizer10 sets,  125 reps
  • fitness_centerNaN lbs

1. Burpees

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs
  • Set 4: 12 x null lbs
  • Set 5: 12 x null lbs

Total: NaN lbs

2. Med ball cleans

  • Set 1: 17 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs
  • Set 5: 12 x 15 lbs

Total: 975 lbs