Run, kb swings, box jumps, med ball power cleans

by lrblack

Settings

lbskgs

Summary

April 29th, 2013
55 minutes
14 sets, NaN reps
NaN lbs

1. Run 1 mile- 7:45!

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Kettle ball swings

Set 1: 21 x 26 lbs
Set 2: 21 x 26 lbs
Set 3: 21 x 26 lbs
Set 4: 21 x 26 lbs

Total: 2184 lbs

3. Box Jumps small box

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

4. Med Ball Cleans

Set 1: 9 x 14 lbs
Set 2: 9 x 14 lbs
Set 3: 9 x 14 lbs
Set 4: 9 x 14 lbs

Total: 504 lbs

5. Run 800m

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined