Englishexpand_more

3x5 Homework

by lukedoran

Settings

List View

Summary

  • event_availableSeptember 18th, 2015
  • schedule23 minutes
  • equalizer11 sets,  53 reps
  • fitness_center6889.45 lbs

1. Military Press 3x5

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs
  • Set 6: 5 x 121.25 lbs

Total: 3031.36 lbs

2. Snatch Pulls

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 3 x 220.46 lbs

Total: 3858.09 lbs