531 Press

by lukedoran

Settings

lbskgs

Summary

December 19th, 2016
28 minutes
19 sets, 163 reps
5269.05 lbs

1. Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 99.21 lbs
Set 3: 6 x 110.23 lbs
Set 4: 5 x 99.21 lbs
Set 5: 10 x 88.18 lbs

Total: 2976.24 lbs

2. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

3. Inverted Row

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

4. Single Arm Dumbbell Row

Set 1: 8 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 8 x 71.65 lbs
Set 4: 8 x 71.65 lbs

Total: 2292.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined