Englishexpand_more

Back Squat Program 1x1

by lukedoran

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Summary

  • event_availableJanuary 5th, 2015
  • schedule0 minutes
  • equalizer7 sets,  13 reps
  • fitness_center1995.18 lbs

1. Back Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 1 x 220.46 lbs
  • Set 4: 1 x 264.55 lbs
  • Set 5: 1 x 286.6 lbs
  • Set 6: 1 x 297.62 lbs
  • Set 7: 1 x 308.65 lbs

Total: 1995.18 lbs