Englishexpand_more

Back Squat Program 2x2

by lukedoran

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Summary

  • event_availableDecember 30th, 2014
  • schedule0 minutes
  • equalizer9 sets,  21 reps
  • fitness_center4012.41 lbs

1. Back Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 2 x 185.19 lbs
  • Set 4: 2 x 229.28 lbs
  • Set 5: 2 x 244.71 lbs
  • Set 6: 2 x 257.94 lbs
  • Set 7: 2 x 273.37 lbs
  • Set 8: 2 x 286.6 lbs
  • Set 9: 2 x 286.6 lbs

Total: 4012.41 lbs