Englishexpand_more

Back Squat Program 4x4

by lukedoran

Settings

List View

Summary

  • event_availableDecember 9th, 2014
  • schedule7 minutes
  • equalizer9 sets,  35 reps
  • fitness_center7224.55 lbs

1. Back Squat

  • Set 1: 4 x 44.09 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 185.19 lbs
  • Set 4: 4 x 229.28 lbs
  • Set 5: 3 x 244.71 lbs
  • Set 6: 4 x 257.94 lbs
  • Set 7: 4 x 257.94 lbs
  • Set 8: 4 x 257.94 lbs
  • Set 9: 4 x 257.94 lbs

Total: 7224.55 lbs