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Back Squat Program 6x2

by lukedoran

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Summary

  • event_availableNovember 14th, 2014
  • schedule5 minutes
  • equalizer9 sets,  21 reps
  • fitness_center1628 lbs

1. Back Squat

  • Set 1: 5 x 9.07 lbs
  • Set 2: 2 x 22.68 lbs
  • Set 3: 2 x 40.82 lbs
  • Set 4: 2 x 47.17 lbs
  • Set 5: 2 x 47.17 lbs
  • Set 6: 2 x 47.17 lbs
  • Set 7: 2 x 47.17 lbs
  • Set 8: 2 x 47.17 lbs
  • Set 9: 2 x 47.17 lbs

Total: 738.45 lbs