Englishexpand_more

Back Squat Program 6x3

by lukedoran

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Summary

  • event_availableNovember 13th, 2014
  • schedule1 minutes
  • equalizer10 sets,  30 reps
  • fitness_center5648.24 lbs

1. Back Squat

  • Set 1: 3 x 44.09 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 3 x 229.28 lbs
  • Set 6: 3 x 229.28 lbs
  • Set 7: 3 x 229.28 lbs
  • Set 8: 3 x 229.28 lbs
  • Set 9: 3 x 229.28 lbs
  • Set 10: 3 x 229.28 lbs

Total: 5648.24 lbs