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Back Squat Program 6x4

by lukedoran

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Summary

  • event_availableNovember 18th, 2014
  • schedule2 minutes
  • equalizer10 sets,  40 reps
  • fitness_center7530.99 lbs

1. Back Squat

  • Set 1: 4 x 44.09 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 198.42 lbs
  • Set 5: 4 x 229.28 lbs
  • Set 6: 4 x 229.28 lbs
  • Set 7: 4 x 229.28 lbs
  • Set 8: 4 x 229.28 lbs
  • Set 9: 4 x 229.28 lbs
  • Set 10: 4 x 229.28 lbs

Total: 7530.99 lbs