Englishexpand_more

Back Squat Program 6x5

by lukedoran

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Summary

  • event_availableNovember 21st, 2014
  • schedule1 minutes
  • equalizer10 sets,  50 reps
  • fitness_center9854.66 lbs

1. Back Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 229.28 lbs
  • Set 6: 5 x 229.28 lbs
  • Set 7: 5 x 229.28 lbs
  • Set 8: 5 x 229.28 lbs
  • Set 9: 5 x 229.28 lbs
  • Set 10: 5 x 229.28 lbs

Total: 9854.66 lbs