BJJ Day 1

by lukedoran

Settings

lbskgs

Summary

October 4th, 2019
99 h
15 sets, 105 reps
NaN lbs

1. Back Squat

Set 1: 5 x 275.58 lbs
Set 2: 5 x 286.6 lbs
Set 3: 5 x 297.62 lbs
Set 4: 5 x 297.62 lbs
Set 5: 5 x NaN lbs

Total: NaN lbs

2. Bench Press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs

Total: 3086.47 lbs

3. Incline Dumbell Row

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

4. Dumbbell Shrug

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined