Sign In
Englishexpand_more

BJJ Day 1

by lukedoran

Settings

List View

Summary

  • event_availableOctober 17th, 2019
  • schedule81 h
  • equalizer18 sets,  127 reps
  • fitness_center11618.36 lbs

1. Dumbbell Step Up

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1322.77 lbs

2. Dumbbell RDL

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1807.79 lbs

3. Dumbbell Shrug

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2259.74 lbs

4. Bench Press

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4243.9 lbs

5. Incline Dumbell Row

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs

Total: 1984.16 lbs