BJJ Day 1

by lukedoran

Settings

lbskgs

Summary

October 21st, 2019
37 minutes
14 sets, 103 reps
11915.99 lbs

1. Dumbbell RDL

Set 1: 8 x 77.16 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2028.25 lbs

2. Dumbbell Shrug

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2535.32 lbs

3. Bench Press

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 209.44 lbs
Set 4: 5 x 220.46 lbs
Set 5: 5 x 220.46 lbs

Total: 5235.98 lbs

4. Incline Dumbell Row

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined