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BJJ Day 2

by lukedoran

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Summary

  • event_availableOctober 4th, 2019
  • schedule1 h
  • equalizer29 sets,  272 reps
  • fitness_center62490.03 lbs

1. Belt Squat

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 297.62 lbs
  • Set 4: 5 x 308.65 lbs

Total: 5787.13 lbs

2. Trap Bar Deadlift

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 297.62 lbs
  • Set 4: 5 x 297.62 lbs

Total: 5732.02 lbs

3. Reverse Hyper

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Back Extension

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Chest Press Machine

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 12 x 529.11 lbs
  • Set 4: 12 x 529.11 lbs
  • Set 5: 12 x 529.11 lbs

Total: 30688.35 lbs

6. Seated Cable Rows

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs

7. Upright Cable Row

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

8. Seated Lat Raise

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

9. Incline Reverse Fly

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs