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BJJ Day 2

by lukedoran

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Summary

  • event_availableOctober 11th, 2019
  • schedule1 h
  • equalizer25 sets,  164 reps
  • fitness_center47377.34 lbs

1. Trap Bar Deadlift

  • Set 1: 5 x 308.65 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 5 x 308.65 lbs

Total: 6172.94 lbs

2. Belt Squat

  • Set 1: 5 x 308.65 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 5 x 308.65 lbs

Total: 6172.94 lbs

3. Reverse Hyper

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 8 x 88.18 lbs

Total: 1984.16 lbs

4. Back Extension

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

5. Chest Press Machine

  • Set 1: 8 x 529.11 lbs
  • Set 2: 8 x 617.29 lbs
  • Set 3: 8 x 661.39 lbs
  • Set 4: 8 x 661.39 lbs
  • Set 5: 8 x 661.39 lbs

Total: 25044.51 lbs

6. Seated Cable Rows

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 352.74 lbs
  • Set 3: 6 x 352.74 lbs

Total: 4232.88 lbs

7. Upright Cable Row

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 2976.24 lbs