BJJ Day 2

by lukedoran

Settings

lbskgs

Summary

October 25th, 2019
1 h
16 sets, 156 reps
29608.08 lbs

1. Belt Squat

Set 1: 5 x 308.65 lbs
Set 2: 10 x 308.65 lbs
Set 3: 10 x 308.65 lbs
Set 4: 10 x 308.65 lbs

Total: 10802.65 lbs

2. Reverse Hyper

Set 1: 8 x 93.7 lbs
Set 2: 8 x 93.7 lbs
Set 3: 8 x 99.21 lbs

Total: 2292.81 lbs

3. Back Extension

Set 1: 10 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1631.42 lbs

4. Wide Neutral Lat Pulldown

Set 1: 10 x 330.69 lbs
Set 2: 10 x 330.69 lbs
Set 3: 10 x 330.69 lbs

Total: 9920.8 lbs

5. Upright Cable Row

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined