Englishexpand_more

C&J Knee Rehab

by lukedoran

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Summary

  • event_availableApril 6th, 2016
  • schedule32 minutes
  • equalizer17 sets,  136 reps
  • fitness_center11276.64 lbs

1. Back Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

2. RDL

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

3. Shrug & Clean Curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1433 lbs

4. Side Bends / Leg Extn

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 7 x 33.07 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 6 x 33.07 lbs

Total: 2017.23 lbs