C&J Knee Rehab

by lukedoran

Settings

lbskgs

Summary

April 20th, 2016
8 minutes
30 sets, 73 reps
10751.94 lbs

1. Back Squat (No Hands)

Set 1: 5 x 110.23 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 176.37 lbs
Set 5: 3 x 198.42 lbs
Set 6: 1 x 220.46 lbs

Total: 3681.72 lbs

2. Clean Pulls

Set 1: 2 x 132.28 lbs
Set 2: 2 x 154.32 lbs
Set 3: 2 x 176.37 lbs
Set 4: 2 x 198.42 lbs
Set 5: 2 x 220.46 lbs
Set 6: 2 x 220.46 lbs
Set 7: 2 x 220.46 lbs
Set 8: 1 x 220.46 lbs
Set 9: 2 x 220.46 lbs

Total: 3306.93 lbs

3. Muscular Clean

Set 1: 1 x 88.18 lbs
Set 2: 1 x 110.23 lbs
Set 3: 1 x 132.28 lbs
Set 4: 1 x 154.32 lbs
Set 5: 1 x 176.37 lbs
Set 6: 1 x 198.42 lbs
Set 7: 1 x 202.83 lbs

Total: 1062.63 lbs

4. Press Behind Neck (Clean Grip)

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs

Total: 1818.81 lbs

5. Clean from Hang

Set 1: 2 x 44.09 lbs
Set 2: 2 x 88.18 lbs
Set 3: 2 x 88.18 lbs
Set 4: 2 x 110.23 lbs
Set 5: 2 x 110.23 lbs

Total: 881.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined