Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableMarch 14th, 2016
  • schedule9 minutes
  • equalizer6 sets,  18 reps
  • fitness_center3439.21 lbs

1. Clean Pulls with Pause at Knee

  • Set 1: 2 x 88.18 lbs
  • Set 2: 2 x 154.32 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs

Total: 3439.21 lbs