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Clean & Jerk Day

by lukedoran

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Summary

  • event_availableOctober 28th, 2015
  • schedule4 h
  • equalizer23 sets,  27 reps
  • fitness_center3496.53 lbs

1. Clean from Hip + Push Jerk

  • Set 1: 1 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs
  • Set 5: 0 x 0 lbs
  • Set 6: 0 x 0 lbs
  • Set 7: 0 x 0 lbs
  • Set 8: 0 x 0 lbs
  • Set 9: 0 x 242.51 lbs

Total: 0 lbs

2. Muscular Clean

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 141.1 lbs
  • Set 5: 3 x 141.1 lbs
  • Set 6: 3 x 141.1 lbs
  • Set 7: 3 x 154.32 lbs

Total: 2460.36 lbs

3. Back Squat

  • Set 1: 1 x 132.28 lbs
  • Set 2: 1 x 176.37 lbs
  • Set 3: 1 x 220.46 lbs
  • Set 4: 1 x 242.51 lbs
  • Set 5: 1 x 264.55 lbs
  • Set 6: 0 x 286.6 lbs
  • Set 7: 0 x 330.69 lbs

Total: 1036.17 lbs