Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableJanuary 28th, 2015
  • schedule24 h
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Clean Pull from Hang

  • Set 1: 4 x 132.28 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 198.42 lbs
  • Set 5: 4 x 253.53 lbs
  • Set 6: 4 x 253.53 lbs
  • Set 7: 4 x 264.55 lbs
  • Set 8: 4 x 275.58 lbs

Total: 6922.52 lbs

2. Power Clean from Hang & Power Jerk

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 154.32 lbs
  • Set 6: 1 x 176.37 lbs
  • Set 7: 1 x 198.42 lbs
  • Set 8: 1 x 209.44 lbs
  • Set 9: null x 213.85 lbs
  • Set 10: 1 x 198.42 lbs
  • Set 11: 1 x 209.44 lbs
  • Set 12: null x 220.46 lbs

Total: NaN lbs

3. Press Behind Neck (Clean Grip)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2425.08 lbs