Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableMay 13th, 2015
  • schedule6 minutes
  • equalizer22 sets,  115 reps
  • fitness_center8373.16 lbs

1. Front Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 6 x 216.05 lbs

Total: 3677.31 lbs

2. Power Clean & Power Jerk

  • Set 1: 2 x 88.18 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs
  • Set 7: 2 x 176.37 lbs
  • Set 8: 2 x 176.37 lbs

Total: 2380.99 lbs

3. Jerk Balance Step-Through

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 110.23 lbs

Total: 1984.16 lbs

4. Helicopters

  • Set 1: 10 x 6.61 lbs
  • Set 2: 10 x 6.61 lbs
  • Set 3: 10 x 6.61 lbs
  • Set 4: 10 x 6.61 lbs
  • Set 5: 10 x 6.61 lbs

Total: 330.69 lbs