Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableJune 10th, 2015
  • schedule5 minutes
  • equalizer17 sets,  42 reps
  • fitness_center6578.59 lbs

1. Clean from Hip + Power Jerk

  • Set 1: 1 x 44.09 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 3 x 165.35 lbs
  • Set 5: 3 x 165.35 lbs
  • Set 6: 2 x 185.19 lbs
  • Set 7: 2 x 185.19 lbs
  • Set 8: 1 x 205.03 lbs

Total: 2466.97 lbs

2. Clean Pull from Mid-Shin

  • Set 1: 3 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 154.32 lbs

Total: 1521.19 lbs

3. Gorilla Rows

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 3 x 209.44 lbs

Total: 2590.43 lbs