Englishexpand_more

Clean & Jerk Day

by lukedoran

Settings

List View

Summary

  • event_availableJune 10th, 2015
  • schedule18 h
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Muscular Clean

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 1 x 176.37 lbs
  • Set 7: null x 198.42 lbs
  • Set 8: null x 198.42 lbs

Total: NaN lbs

2. Clean with Pause at Knee + P.Press

  • Set 1: 1 x 132.28 lbs
  • Set 2: 1 x 154.32 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: null x 198.42 lbs
  • Set 5: null x 198.42 lbs
  • Set 6: null x 220.46 lbs

Total: NaN lbs

3. Back Squat

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 231.49 lbs
  • Set 4: 3 x 231.49 lbs
  • Set 5: 3 x 231.49 lbs

Total: 3009.31 lbs

4. Military Press

  • Set 1: 23 x 97 lbs

Total: 2231.08 lbs