Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableAugust 4th, 2015
  • schedule44 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Front Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 1 x 220.46 lbs
  • Set 5: 1 x 242.51 lbs
  • Set 6: 1 x 264.55 lbs
  • Set 7: null x 286.6 lbs
  • Set 8: null x 260.15 lbs
  • Set 9: 2 x 224.87 lbs

Total: NaN lbs

2. Power Clean & Push Jerk

  • Set 1: 3 x 44.09 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 1 x 154.32 lbs
  • Set 5: 1 x 176.37 lbs

Total: 903.9 lbs

3. Clean Pull, Clean, Thruster

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 121.25 lbs

Total: 2094.39 lbs