Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableSeptember 29th, 2015
  • schedule9 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Clean from Hip + Power Jerk

  • Set 1: null x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x 154.32 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 1 x 198.42 lbs
  • Set 6: 1 x 220.46 lbs
  • Set 7: 1 x 231.49 lbs
  • Set 8: null x 242.51 lbs

Total: NaN lbs

2. Clean from Hip

  • Set 1: 1 x 242.51 lbs

Total: 242.51 lbs

3. Jerk Balance

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 132.28 lbs

Total: NaN lbs

4. Prone Row

  • Set 1: 1 x 132.28 lbs
  • Set 2: 1 x 198.42 lbs
  • Set 3: 1 x 220.46 lbs
  • Set 4: 1 x 242.51 lbs
  • Set 5: 1 x 253.53 lbs
  • Set 6: 1 x 257.94 lbs
  • Set 7: 10 x 154.32 lbs
  • Set 8: 10 x 154.32 lbs

Total: 4391.61 lbs