Clean & Jerk Day

by lukedoran

Settings

lbskgs

Summary

December 16th, 2014
14 minutes
37 sets, 233 reps
14451.3 lbs

1. Clean Pull to Launch

Set 1: 3 x 88.18 lbs
Set 2: 3 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 3 x 176.37 lbs
Set 5: 3 x 209.44 lbs
Set 6: 3 x 220.46 lbs
Set 7: 3 x 242.51 lbs
Set 8: 3 x 253.53 lbs

Total: 4299.01 lbs

2. Clean from Launch

Set 1: 1 x 44.09 lbs
Set 2: 1 x 88.18 lbs
Set 3: 1 x 110.23 lbs
Set 4: 1 x 132.28 lbs
Set 5: 1 x 154.32 lbs
Set 6: 1 x 176.37 lbs
Set 7: 1 x 198.42 lbs
Set 8: 1 x 209.44 lbs
Set 9: 1 x 220.46 lbs

Total: 1333.8 lbs

3. Skullcrushers on Bench

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 44.09 lbs
Set 10: 10 x 44.09 lbs

Total: 4409.25 lbs

4. Clean Curls

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 44.09 lbs
Set 10: 10 x 44.09 lbs

Total: 4409.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined