Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableMarch 30th, 2015
  • schedule60 minutes
  • equalizer15 sets,  33 reps
  • fitness_center4806.08 lbs

1. Clean from Launch + Push Jerk

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 154.32 lbs
  • Set 6: 2 x 154.32 lbs
  • Set 7: 2 x 154.32 lbs
  • Set 8: 2 x 154.32 lbs

Total: 1984.16 lbs

2. Back Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 2 x 242.51 lbs
  • Set 5: 2 x 242.51 lbs
  • Set 6: 2 x 242.51 lbs
  • Set 7: 2 x 242.51 lbs

Total: 2821.92 lbs