Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableJune 29th, 2015
  • schedule5 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Clean Curls

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 99.21 lbs

Total: 1488.12 lbs

2. Clean Pull to Launch

  • Set 1: 3 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 3 x 242.51 lbs
  • Set 6: 1 x 264.55 lbs

Total: 2843.96 lbs

3. Power Clean & Push Jerk

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 1 x 176.37 lbs
  • Set 7: 1 x 198.42 lbs
  • Set 8: null x 220.46 lbs
  • Set 9: 1 x 220.46 lbs
  • Set 10: 1 x 233.69 lbs

Total: NaN lbs