Englishexpand_more

Clean & Jerk Day

by lukedoran

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Summary

  • event_availableDecember 1st, 2014
  • schedule8 minutes
  • equalizer21 sets,  61 reps
  • fitness_center10494 lbs

1. Front Squat from Hole

  • Set 1: 3 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 3836.04 lbs

2. Clean Pull to Touch

  • Set 1: 3 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 3 x 220.46 lbs

Total: 3968.32 lbs

3. Clean

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 2 x 187.39 lbs
  • Set 7: 2 x 187.39 lbs
  • Set 8: 2 x 187.39 lbs
  • Set 9: 2 x 187.39 lbs

Total: 2689.64 lbs